Alice Jane

Client transformations

Services

Online coaching

Customised Meal Plan

Customised Meal Plan

Your meal plans are created and tailored based on your goals and specific preferences.

Optimal Workout Program

Optimal Workout Program

Your workout programs are built to help you achieve your goals in the most efficient way.

1-to-1 Coaching

1-to-1 Coaching

As your coach, I am here to support you 24/7 through chat functionalities on my app.

Progress Tracking

Progress Tracking

Advanced tracker system to help you visually track your progress.

Regular Check-ins

Regular Check-ins

Regular check-ins and adjustments to your programs based on progression.

AJ ULTIMATE YOU PROGRAMS

IGNITE

8 WEEK HOME OR GYM

PROGRAM

SHRED IT!

8 WEEK FAT LOSS

HOME OR GYM PROGRAM

Tailored Coaching

AJ Programs

"Anyone can do it, you just have to start"

Results

Testimonials

About

Your Online Coach

I started my journey as a fitness trainer in 2014. Since then my focus and passion has been helping women feel strong and confident through strength training. Not only have I coached hundreds of women face-to-face but I have also enjoyed working as the head strength and conditioning coach for the Base Body babes in Sydney, and lead coach, magazine cover model and writer for Fitness First Australia.

My Mission


Online coaching has become a more accessible and realistic way for many people to stay accountable to their goals. In the fast-paced lifestyle that most people live, it can be easy to just let health and fitness take a back seat. Online coaching, whether it be for nutrition or training benefits, is not just about knowing what to do to achieve your goals, but it’s simply a way to stay accountable to yourself, and strive to progress and better yourself each day. It’s the small consistent habits that we do daily, that make us who we are. As your coach, I want to support you in unleashing your true potential . My tailored coaching is designed to find the best and most realistic fit to you and your lifestyle. Often your goals or dreams may seem far from reality, until you take that first step…

The time is now

Start today

Click the button below and sign up through my form. I can ensure you that you will not regret it!