ALL AJ PROGRAMS INCLUDE

The AJ Fit From Home program is dumbbell & Booty band
only program for those who are looking to get in shape at
home. A steady chair is also recommended (one that you can
stand on) if you do not have a bench.

FOCUS: FAT LOSS/MUSCLE GAIN
TRAINING SPLIT: 5 DAYS: 2 x LOWER BODY, 2 x UPPER
BODY & 1 x TOTAL BODY
LENGTH: 8 WEEKS INCLUDING 2 x 4 WEEK PHASES

EXTRAS:

  • MID-WAY CHECK-IN FOR ACCOUNTABILITY AND NUTRITION PLAN PROGRESSION.
  • TOTAL BODY WORKOUTS TO MIX BETWEEN AS YOU PLEASE
  • TIPS ON TRAINING AT HOME & PROGRESSING WITH LIGHT OR MINIMAL WEIGHTS

Price :289 $AUD upfront or 150 $AUD per month

Shred-it is a great program for beginner to intermediate trainers looking to lose fat, increase fitness and gain lean muscle.

This program is mixed style and includes upper, lower and conditioning style circuit workouts!

FOCUS: FAT LOSS & TONE

TRAINING: RESISTANCE & FULL BODY CIRCUITS

LENGTH: 8 WEEKS INCLUDING 2 x 4 WEEK PHASES

Price :289 $AUD upfront or 150 $AUD per month

There are 3 x Bikini Programs to choose from, each of the versions focusing on slightly different areas – but all with the same goal of building the bikini body.
All 3 modules are focused around resistance training with specific body splits plus optional HIIT.

Upon signing up to the Bikini Body Program, we will determine the best fit module for you and your body goals!
Note: Bikini Body is a GYM based program.

FOCUS: MUSCLE GAIN + OPTIONAL FAT LOSS
TRAINING: SPECIFIC MUSCLE SPLITS & HIIT TRAINING + AN OPTIONAL CARDIO/CORE DAY
LENGTH: 8 WEEKS INCLUDING 2 x 4 WEEK PHASES

Price :289 $AUD upfront or 150 $AUD per month

Define is a great program for intermediate to advanced trainers looking to increase lean muscle while dropping body fat.

This program has 3 lower body focussed days each targeting specific areas, 2x upper body & HIIT days, & 1 x optional cardio & Core day.

FOCUS: FAT LOSS & MUSCLE GAIN

TRAINING: SPECIFIC MUSCLE SPLITS & HIIT TRAINING + AN OPTIONAL CARDIO/CORE DAY

LENDTH: 8 WEEKS INCLUDING 2 x 4 WEEK PHASES

Price :289 $AUD upfront or 150 $AUD per month

Transform is a great program for beginner to intermediate trainers looking to lose fat while building lean muscle & tone.

This program is mixed style and includes upper, lower and total body splits as well as HIIT & Cardio training!

FOCUS: FAT LOSS & TONE

TRAINING: RESISTANCE, CARDIO & HIIT

LENGTH: 8 WEEKS INCLUDING 2 x 4 WEEK PHASES

Price :289 $AUD upfront or 150 $AUD per month

  • HOME OR GYM OPTION AVAILABLE
  • BEGINNER/INTERMEDIATE & ADVANCED PROGRAM OPTION
  • 8 WEEK FAT LOSS FOCUS PROGRAM WITH UPPER & LOWER BODY WORKOUTS PLUS HIIT & CARDIO WORKOUTS.
  • 4 DAY PROGRAM WITH OPTIONAL 5th DAY PLUS DAILY STEP TARGETS
  • 2 x 4 WEEK PROGRAM PHASES

Price :289 $AUD upfront or 150 $AUD per month

Take the first step now

Prices shown are in AUD