Instagram Youtube

Bikini
Build

Bikini
Build

  • 5 day training program
  • 2 upper and 3 lower focused workouts
  • Gym only
Choose Program

Fat
Loss

Fat Loss

  • 5 days of resistance training
  • Upper & lower body splits
  • Programmed HIIT (high intensity interval training) and LISS (low intensity steady state cardio)
  • Gym only
Choose Program

Train from Home

Train from Home

  • 4 or 5 day program (you choose)
  • Upper, lower and total body splits
  • DB and booty band only
Choose Program

8–Week AJ Programs Include

  • Your chosen 8-week program (2 x 4 week phases)
  • Fully tailored menu plan with macros
  • Full AJ App access with training videos, your menu plan, training & progress tracker
  • Mid-way coaching check-in with macro adjustments (if needed) and menu plan change

How To Get Started

01.

Once you purchase your program off the website, you will be sent a detailed questionnaire to fill out (please do this at earliest convenience) 

02.

As menu plans are tailored, please allow 1-3 days after purchasing to receive your programs and app access

03.

Week 1 of your coaching period will officially commence from the following Monday, after you have received your programs