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Alice Jane
Coaching

Alice Jane working at computer in the kitchen.
Alice Jane in a purple workout outfit sitting down.
Alice Jane posing in water in front of waves.
Intro Video

Helping women achieve results with their health and fitness through tailored online coaching programs.

My mission is to empower and educate my clients so they leave on a new trajectory for life! I want them to learn how they can continually progress forward, and put an end to the yo-yo diets and achieve long standing results.

Alice Jane working on laptop on couch.
Alice Jane in kitchen with a bowl of healthy food.

Online Coaching Services Built For You

1-1 Online Coaching

  • Tailored exercise programs
  • Tailored nutrition plans
  • Weekly in-app progress tracking
  • Monthly changes to plans
  • 24/7 chat support
  • Extensive coaching
  • Video lessons

AJ Custom Programming

  • Tailored exercise programs
  • Tailored nutrition plans
  • Weekly in-app progress tracking
  • Monthly program progressions

AJ 8 Week Programs

  • Tailored nutrition plans
  • Weekly in-app progress tracking
  • Your chosen 8 week training program
  • Updated nutrition plan at week 4
Choose Program
4 iphones showcasing various online coaching services, including workout and nutrition plans, and a chat feature.

I believe that every person has the same ability and chance at success, and that each of my clients have unlimited potential.

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I work to ensure my clients are happy with their programs and feeling positive about their journey.

Alice Jane at home office working at desk.

I started my journey in coaching women in 2014. My focus and passion since then has been helping women feel strong and confident through health and fitness.

Not only have I coached hundreds of women face-to-face but I have also enjoyed working as the head strength and conditioning coach for the Base Body Babes in Sydney, and lead coach, magazine cover model and writer for Fitness First Australia.

Online coaching has become a more accessible and realistic way for many people to stay accountable to their goals. In the fast-paced lifestyle that most people live, it can be easy to just let health and fitness take a back seat.

Online coaching, whether it be for nutrition or training benefits, is not just about knowing what to do to achieve your goals, but it’s simply a way to stay accountable to yourself, and strive to progress and better yourself each day.

It’s the small consistent habits that we do daily, that make us who we are.
As your coach, I want to support you in unleashing your true potential.

My tailored coaching is designed to find the best and most realistic fit to you and your lifestyle. Often your goals or dreams may seem far from reality, until you take that first step…

Anyone can do it, you just have to start.